Creatine Monohydrate is a compound found naturally in the body, where it is one of the drivers of the ATP/energy production cycle.
This pure form of creatine monohydrate, micronised for better digestion and assimilation, is perfectly positioned to support muscle performance and growth. Other benefits include improved energy, endurance, strength, reaction times, memory and cognition.
5g Creatine Monohydrate per serving. 100 servings per pouch.
Serving Suggestion:
- For creatine loading: for the first 5 days of use, take 1 serving (5g or 1 scoop) 4-5 times per day with 250 ml of your favourite protein shake/smoothie or fruit juice.
- For creatine level maintenance: after 5 consecutive days of loading, take 1 serving (5g or 1 scoop) 1–2 times per day with 250 ml of your favourite protein shake/smoothie or fruit juice.
- During loading and maintenance: take 1 of the servings first thing in the morning, and another before and/or after training.
Packaging: Packaged in a 500g bulk bag and includes a scoop.




